Jumpstart Package (4 Sessions)
599
We will meet virtually once a week for 4 weeks to create a customized action plan. Email support and a private group of like-minded individuals round out this starter package.
Valid for 4 weeks
Wellness Coaching
Transformation Package (8 Session)
1,099
We will meet virtually once a week for 8 weeks to create and implement a customized action plan. Email support and a private group of like-minded individuals round out this transformational package.
Valid for 8 weeks
Wellness Coaching
Total Wellness Package (12 Session)
1,499
We will meet virtually once a week for 12 weeks to create and implement your customized action plan. Email support and a private group of like-minded individuals round out this total wellness package.
Valid for 12 weeks
Wellness Coaching
Choose your Personal Coaching Plan
Find one that works for your journey
Coaching Services
Total Flexibility - Single Session
Looking for more flexibility than the structured packages? Book single 1X1 sessions that fit into your schedule and timeline. Book as many or as few sessions as you like.
Free Consultation
Need help deciding which plan will best meet your health and wellness goals? Book a free consultation and we'll work together to choose the right plan for your needs.
Self-Paced Online Programs
Testimonials
I've never felt better! Coach Marsha's approach to fitness and health is truly life-changing.
Sara
Thanks to Coach Marsha, I've seen incredible progress in my weight loss journey. Highly recommended!
John
Coach Marsha's nutritional advice has made a significant impact on my overall well-being. Grateful for the support!
Emily
About Coach Marsha
Meet Coach Marsha: The Wellness Guide Who Leads with Love (and a Plan) ✨
Marsha Guptill—AKA Coach Marsha—used her entrepreneurial spirit to successfully turn her corporate career into a purpose-driven wellness business — Coach Marsha, LLC — where empathy meets strategy and lasting change feels within reach.
Certified in health coaching and plant-based nutrition, she helps people transform their relationship with food, habits, and themselves using simple, sustainable steps grounded in Solution Focused Brief Therapy. Her signature approach? Meeting every client where they are, with a focus on their best hopes — not rigid rules. Whether it’s individual or group coaching, on-demand courses, or guided meditations, Coach Marsha creates a space where confidence grows, momentum builds, and people start believing in what’s truly possible.
She’s not here to push a plan — she’s here to help you create yours.
Coach Marsha is dedicated to providing expert guidance on weight loss, health, nutrition, and fitness. With a passion for transforming lives, I offer personalized health and wellness coaching to help you achieve your health goals and lead a fulfilling lifestyle. My coaching style is unique in that it is a love-centered and solution-focused approach that celebrates the amazing individual you are and works with your innate strengths to help you reach your goals.
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