You're Not Alone with Prediabetes or Type 2 Diabetes— And It's Not Your Fault
Managing prediabetes or Type 2 diabetes can feel overwhelming — especially when you’ve tried to make changes before but nothing seems to stick. The truth is, you don’t have to do it alone, and you don’t have to figure it out all at once.
You are in the right place if you are tired of:
Blood sugar spikes no matter how "healthy" you try to eat.
Overwhelm from confusing and conflicting diet advice.
Worrying you'll be stuck on medication forever.
Feeling low energy with stubborn weight gain that won't budge
Your health matters — and I’ll never let finances stand in the way of you starting. That’s why every journey begins with a free consultation.
How WholeLYFE Coaching Helps You Reclaim Health & Manage Diabetes Naturally
The 6 WholeLYFE Pillars
A Holistic, Science-Backed Approach
I help women with prediabetes and Type 2 diabetes take back control of their health by focusing on small, sustainable lifestyle changes—no fad diets, and no quick fixes, and no judgement.
Your Personalized Path
No One-Size-Fits-All Plans Here
Your journey is unique. That's why we start with the WholeLYFE Blueprint—a personalized guide that helps us pinpoint the top 2-3 lifestyle levers that will make the biggest difference for you right now.
Together, we'll create a plan to help you:
Nourish your body with balanced, blood-sugar friendly meals
Move more—in ways you enjoy and can stick with.
Improve your sleep quality for better metabolism and energy.
Reduce stress to minimize cortisol spikes that impact blood sugar.
Shift your mindset so healthy choices feel natural.
We focus on progress, not perfection—because lasting change happens one small step at a time.
The WholeLYFE Blueprint is the starting point for your custom plan—so you can experience quick wins, stay motivated, and build habits that last. It's is a simple, sustainable framework that addresses the root causes—not just symptoms—so you can finally feel in control of your health.
Ready to start your journey?
Coach Marsha
Certified Health Coach |
Plant-Based Nutrition Specialist
Helping Women with Prediabetes & Type 2 Diabetes Reclaim Their Health—One Small Step at a Time
Hi, I’m Marsha Guptill, AKA Coach Marsha—a Certified Health Coach and Plant-Based Nutrition Specialist who helps women with prediabetes and type 2 diabetes take back control of their health without fad diets or guilt.
After years in corporate America, I left my career to follow my passion for health and wellness. I’ve seen firsthand how small, sustainable lifestyle shifts can completely transform energy, mood, and blood sugar stability — and I’m here to help you do the same.
My philosophy is simple: start with your strengths, focus on progress over perfection, build habits that last, and always lead with compassion and respect.
Here’s What Readers Are Saying About The Secret to Lasting Weight Loss
My book, The Secret to Lasting Weight Loss, goes beyond diets to help you transform your mindset and build habits that last.
Inside, I share practical tools, encouragement, and a step-by-step approach to sustainable change—so you can finally feel confident, empowered, and in control of your health.
Readers are loving the approach ...
“Practical, inspiring, and applicable to my life!” — ★★★★★ Amazon Review
“Coach Marsha focuses on mindset, not restriction—and it finally feels sustainable.” — ★★★★★ Amazon Review
“This book gave me the hope and clarity I needed to make real, lasting changes.” — ★★★★★ Amazon Review
Take the First Step to Better Health—How It Works
Starting your WholeLYFE journey is as easy as 1 - 2 - 3.
1
Apply for Your
Free Consultation
We’ll have a friendly, no-pressure conversation about your goals, challenges, and the results you’d love to see. I’ll walk you through coaching package options and help you choose the path that fits your needs and lifestyle.
2
Get Your Personalized
WholeLYFE Blueprint
Once you join, I’ll design your tailored plan so you know exactly where to start—and how to make changes that stick for life.
3
Start Your Journey with Ongoing Support
Throughout your coaching program, we’ll take it step-by-step together. I’ll be here holding space for you, guiding, encouraging, and adjusting your plan as you build healthy habits that last a lifetime.
Ready to see what's possible for you?
Take the first step today — your future self will thank you.
Blog Posts
Practical tips, inspiring stories, and science-backed strategies to help you take control of your health—one small step at a time. Whether you’re navigating prediabetes, type 2 diabetes, or simply want to live well, you’ll find fresh ideas and encouragement here.
Coach Marsha
Certified Health Coach |
Plant-Based Nutrition Specialist